Hiking and Biking Trails in Virginia Beach

Best Hiking and Biking Trails in Virginia Beach

If you’re itching to lace up your hiking boots or hop on your bike for an outdoor escapade but aren’t sure where to go, you’ve landed in the right place. 

Virginia Beach, with its diverse landscapes and scenic coastal beauty, boasts an array of trails that cater to nature enthusiasts. From the coastal charm of First Landing State Park Trail to the hidden wonders of False Cape State Park Trail, the options for exploration are almost as endless as the ocean views.

Imagine immersing yourself in the tranquil lakeside vibes along Lake Lawson/Lake Smith Natural Area Trail or discovering the untamed beauty of Munden Point Park Trail. Whether you’re seeking the solace of Stumpy Lake Natural Area Trail or the historical allure of Virginia Capital Trail, Virginia Beach has a trail to match your every mood.

Even if you’re more into biking than hiking, we’ve got you covered! Cycle along the Dismal Swamp Canal Trail or embrace the ocean breeze while pedaling Seashore State Park Trail. For a unique experience, why not conquer Mount Trashmore Park Trail? It offers a blend of natural beauty in the heart of the city.

But wait, there’s more! Take a leisurely ride along The Boardwalk, where the rhythm of the waves accompanies your journey. 

In this guide to the best hiking and biking trails in Virginia Beach, we’ll delve into the details of each trail, unveiling the wonders that await you at every turn. So, grab your gear, pack your sense of adventure, and let’s embark on a journey through the captivating landscapes of Virginia Beach’s finest trails!

First Landing State Park Trail

The First Landing State Park Trail should be at the top of your list, in our opinion. This trail is a haven for both hikers and bikers, offering an immersive experience in the heart of nature. With diverse landscapes that include coastal forests, dunes, and breathtaking water views, it’s a journey worth taking. 

One notable feature of the First Landing State Park Trail is its adaptability to various skill levels. For walkers, whether seasoned hikers looking for a challenge or a family seeking a leisurely stroll, this trail caters to everyone. The numerous trail options, spanning up to 20 miles total, ensure that you can tailor your adventure to match your preferences. 

For those on two wheels, the biking experience is equally rewarding. Well-maintained paths provide a smooth ride through the park’s scenic beauty. 

As you traverse the trail whether on two wheels or two feet, keep an eye out for the rich biodiversity that defines the area. The coastal environment hosts a variety of plant and animal life, adding an extra layer of fascination to your journey. 

With the Chesapeake Bay as your backdrop, First Landing State Park Trail is more than just a path – it’s an immersive encounter with Virginia Beach’s natural splendor. So, lace up your shoes or hop on your bike, and let the exploration begin!

False Cape State Park Trail

False Cape State Park Trail is calling, and trust me, you won’t want to miss out on what this trail in Virginia Beach has to offer. Stretching approximately 15 miles, False Cape State Park Trail is a nature lover’s paradise, showcasing the untamed beauty of coastal landscapes.

As you lace up your hiking boots or mount your bike, prepare for a journey through coastal forests, sprawling dunes, and the serenity of Back Bay. The trail’s diverse terrain makes it ideal for both hikers and bikers, with varying levels of difficulty to suit everyone’s preference. If you’re up for the challenge, the full 15-mile stretch unveils a scenic panorama that transitions seamlessly from lush forests to panoramic water views.

False Cape State Park Trail

One of the highlights of False Cape State Park Trail is its remote feel. Unlike some other trails, here you’ll find yourself surrounded by the raw beauty of nature, away from the hustle and bustle of the city. 

Wildlife enthusiasts, be on the lookout for the diverse array of fauna that call this area home. From migratory birds to the occasional glimpse of a deer or fox, every step or pedal stroke will bring a new discovery.

Before you set off, remember to pack essentials like water, sunscreen, and snacks, especially if you’re tackling the longer route. Be sure to tell someone where you’re going.

False Cape State Park Trail promises an unforgettable outdoor experience, making it a must-visit for those craving a taste of Virginia Beach’s natural wonders. So, gear up and get ready to explore the untamed allure of False Cape State Park Trail!

Lake Lawson/Lake Smith Natural Area Trail

The Lake Lawson/Lake Smith Natural Area in Virginia Beach is a 42-acre preserve boasting over 12,000 feet of shoreline. The Lake Lawson Loop Trail offers a perfect blend of tranquillity and scenic beauty. This short trail that’s considered an easy route is suitable for both hikers and bikers, offering a delightful journey along the lakeside. It normally takes about half an hour to complete.

As you set out on Lake Lawson/Lake Smith Natural Area Trail, be prepared to be enchanted by the serene waters and the lush greenery surrounding the lakes. The trail takes you through a mix of woodlands and open spaces, providing a diverse and engaging landscape for your adventure. 

Whether you’re seeking a leisurely walk or an invigorating quick bike ride, this trail caters to all skill levels, making it an excellent choice for families and solo explorers alike. You may even bring your dog provided it’s on a leash.

One of the highlights of this partially-paved trail is its birdwatching opportunities. The lakeside environment attracts a variety of species, making it a birdwatcher’s paradise. So, don’t forget to bring your binoculars and keep an eye out for the graceful movements of local waterfowl and migratory birds. 

Before you head out, pack some water, a hat, and sunscreen, as the trail offers limited shade. The Lake Lawson/Lake Smith Natural Area Trail is a local favorite, providing a serene escape within the heart of Virginia Beach. Lace up your shoes or hop on your bike, and let the natural beauty unfold as you embark on this picturesque lakeside adventure!

Munden Point Park Trail

Ready to walk or ride somewhere beautiful? Look no further than Munden Point Park. It’s a spacious 100-acre riverfront park that is home to an 18-hole golf course and an easy trail in Virginia Beach. 

The trail loops are short (average one mile) and well-maintained. Their destination is a lovely creek where you’ll be rewarded with a sight of many gorgeous wildflowers. This trail seamlessly blends wooded charm with waterfront views. It’s is a hidden gem that caters to both hikers and bikers who just want a short ride or walk. In this respect, it’s perfect for the kids.

Munden Point Park Trail

The trail winds its way through a wooded landscape, providing a shaded retreat on sunny days. The waterfront section offers captivating views of the North Landing River, adding a touch of serenity to your outdoor escape. Perfect for families and solo walkers/cyclists alike, the trail’s well-maintained paths ensure a smooth, safe journey.

One unique feature of Munden Point Park Trail is the presence of a pier, offering an ideal spot to pause, take in the surroundings, and maybe even try your hand at a bit of fishing. To make the most of your adventure, consider bringing a picnic and enjoying a snack with a view. 

With its combination of natural beauty and recreational amenities, Munden Point Park Trail stands out as a must-visit destination in Virginia Beach. Lace up those hiking boots or pump up those bike tires – an outdoor adventure awaits at Munden Point Park Trail!

Stumpy Lake Natural Area Trail

The Stumpy Lake Natural Area is a wonderful resource in the area with opportunities for both hiking, jogging, and cycling. Combine this with a little fishing, birding, or photography, and you’ve got a day made in heaven.

The loop trail is only about 1.5 miles long and is generally considered an easy route. It will take the average walker under half an hour to complete.

This trail is the perfect blend of woodlands, wetlands, and stunning lake vistas, creating a natural haven where you’ll encounter few other people.

As you navigate the Stumpy Lake Natural Area Trail, immerse yourself in the serenity of nature and destress. The trail takes you through a dense forest canopy, offering shaded stretches perfect for a leisurely hike or a refreshing bike ride on a hot day. Keep your eyes peeled for the abundant wildlife. There are graceful waterfowl and the occasional deer..

What sets this trail apart is its accessibility. The relatively flat terrain makes it suitable for all skill levels, making it an excellent choice for families or those just starting their biking or hiking journey. For a well-rounded experience, consider bringing some birdwatching gear – the lake attracts a variety of bird species, creating a birdwatcher’s paradise. Pack a picnic too!

Stumpy Lake Natural Area Trail is not just a trail; it’s an invitation to embrace the outdoors, offering a balance of natural beauty and a touch of light exercise. So, grab your gear, whether it’s hiking boots or bike pedals, and let the exploration begin!

Virginia Capital Trail

The Virginia Capital Trail is a 52-mile stretch of pure cycling or hiking bliss. As you pedal or walk your way through this iconic asphalt-lined trail, you’ll be tracing the footsteps of history while surrounded by picturesque landscapes.

The Virginia Capital Trail links Jamestown and Richmond so you’ll be between the Colony of Virginia’s first capital and Virginia’s present capital, hence the name. The trail offers an unparalleled journey through the heart of Virginia’s historic sites. Picture cycling along the same paths where early American settlers once tread, with the trail taking you past plantations, battlefields, and the majestic James River. This isn’t just a bike ride or hike; it’s a cultural exploration that adds a unique layer to your outdoor experience.

Virginia Capital Trail

Whether you’re a hiker, an avid cyclist, or a casual rider who wants to take it slow, the Virginia Capital Trail caters to all skill levels. The well-maintained, eight to ten feet wide paved path ensures a smooth ride, making it an ideal adventure for families to do together as well. It’s very safe as no motorized vehicles are allowed on it and a vegetation barrier separates the trail from the highway. 

Don’t forget to bring some snacks, water, and, of course, your camera – there’s a wealth of scenic spots and historical landmarks to capture along the way. Restaurants and food vendors provide welcome refreshments along the route while tethered tools and air pumps are available for bicycle quick-fixes.

Set aside a day, dust off your bike, grab your helmet or hiking shoes, and get ready to pedal or walk through history on the Virginia Capital Trail – a trail like no other!

Dismal Swamp Canal Trail

While the Dismal Swamp Canal Trail in Virginia doesn’t have a very inviting name, it offers many beautiful sightings of native wildlife and is a resting spot for thousands of migratory birds in certain seasons. 

This 8.5-mile multi-use trail offers a journey through history and nature, providing a unique and picturesque experience for cyclists, hikers, runners, and horse-riding enthusiasts of all levels.

As you traverse the Dismal Swamp Canal Trail, you’ll be tracing the footsteps of George Washington himself. This historic route, once surveyed by Washington in 1763, today offers a flat and well-maintained path, making it ideal for both leisurely rides and more ambitious fast cycling adventures or runs. The trail unfolds alongside the Dismal Swamp Canal, where the dense foliage provides a canopy of shade, offering a refreshing break from the sun.

One standout feature of this trail is its rich biodiversity. Keep an eye out for the diverse array of flora and fauna that call the Dismal Swamp home, including turtles, birds, and even the elusive river otter. For an immersive experience, plan your ride during the spring when the blooming wildflowers add bursts of color to the landscape.

To be fully prepared for your Dismal Swamp Canal Trail adventure, pack some water, sunscreen, and insect repellent, especially during warmer months. Whether you’re a history buff, a nature enthusiast, or just someone looking for a scenic ride or hike venue, this trail promises a memorable experience. So, grab your bike or boots, hit the trail, and let the Dismal Swamp Canal unravel its unique charm with every mile!

Seashore State Park Trail

Seashore State Park, otherwise known as First Landing State Park, offers a choice of nine in total beautiful trails in this coastal paradise. We’ll look at a few of the main ones here. Most of the short trails can all be done in less than an hour and a half and give an unusual blend of oceanfront beauty and swampland for cyclists or hikers seeking a little exercise in nature. Be aware that while one trail is a shared cycling or hiking trail (Cape Henry), the others are meant for hiking only.

Access the trails from the Trail Center. Before you leave, check out the display area dedicated to the wildlife and history of the area.

Seashore State Park Trail

First, the Cape Henry Trail, the longest at 6 miles, is the busiest. The trail is wide and sandy but there are a few paved sections and some boardwalks that traverse marshy sections. The route is diverse with forests, cypress swamps, and salt marshes.

Second, we’ll look at the Bald Cypress Trail. This one is ideal for those seeking a shorter path. It is a 1.5-mile loop through cypress swampland. There are several boardwalks and observation platforms that give you clear views of the swamps. 

Third, we recommend the 5-mile long Long Creek Trail which provides a very different experience to the previous two. The trail follows the edge of the bay and salt marsh lands much of the way. It also veers near to While Hill Lake and gives beautiful views of the lake and surrounding wetlands. If you’re into birdwatching, this is the trail for you.

Mount Trashmore Park Trail

Mount Trashmore is so-named because it was created on a landfill site. Today, it’s a beautiful 165-acre park offering multiple trails. 

There’s a 1.95-mile Perimeter Trail, a 1.45-mile Lake Trail, and a 1.3-mile Mountain Trail. Together, these trails form a stunning area for cyclists, hikers, and runners alike seeking a perfect blend of urban recreation and natural beauty.

Mount Trashmore Park Trail is unique in its setting. Once a dump for trash, the park has been transformed into a green oasis with a scenic lake, playgrounds, and a vibrant atmosphere. The trail itself circles the park, providing an easy and enjoyable path for athletes of all levels. It’s an excellent spot for family rides, as the trail is wide and well-maintained, ensuring a smooth journey for both beginners and seasoned cyclists.

What sets this trail apart is the juxtaposition of nature and city life. As you pedal or walk along Mount Trashmore Park Trail, you’ll enjoy panoramic views of the city skyline while at the same time being surrounded by the tranquility of the park. 

Consider bringing a picnic – there are plenty of spots to relax and enjoy the scenery once you’ve finished exercising. To make the most of your visit, explore the park’s other attractions, including a skate park and various recreational facilities. 

So, whether you’re looking for a casual ride or a family-friendly biking adventure, Mount Trashmore Park Trail offers a unique blend of city and natural delights, making it a must-try destination for anyone in the Virginia Beach area.

The Virginia Beach Boardwalk

Ready for a bike ride with a view and a taste of salt? Head straight to the Virginia Beach Boardwalk – a 3-mile scenic stretch that combines the escape of biking, walking, or running with a refreshing ocean breeze. 

The Virginia Beach Boardwalk isn’t your average trail; it’s a bustling pathway along the edge of the Atlantic Ocean, offering those who traverse it a front-row seat to the beauty of the beach and ocean. 

The Virginia Beach Boardwalk

The flat, paved surface makes it an accessible option for cyclists and hikers of all skill levels. Whether you’re pushing the pedals of a road bike or the handle of a baby stroller, the Boardwalk welcomes all. 

As you navigate the trail, you’ll pass iconic landmarks like the Neptune Statue and the famous King Neptune Park. Consider starting your ride or walk in the early morning or late afternoon to catch the sun casting its golden glow over the waves. 

To enhance your experience, take advantage of the bike rental stations along the Boardwalk if you don’t have your own wheels. 

Remember to bring a water bottle and maybe a beach towel – the Boardwalk invites you to stop, relax, and soak in the seaside atmosphere. 

So, grab your bike, feel the ocean breeze in your hair, and let the Virginia Beach Boardwalk become your favorite waterfront bike or walking route!


Virginia Beach is a haven for outdoor enthusiasts, offering a diverse array of hiking and biking trails that cater to every exercise seeker. Whether you’re drawn to the eco-friendliness of Mount Trashmore Park Trail, the coastal paradise of Seashore State Park, or the rich birdlife of Dismal Swamp Canal. each trail we’ve selected here promises a unique experience. There are trails to match every season, occasion, and skill level. For those who prefer the rhythm of ocean waves, a leisurely ride along The Boardwalk awaits. 

We hope you’ll explore all the trails one by one and unveil the wonders of Virginia Beach’s captivating landscapes. Gear up, embrace the spirit of adventure, and let the trails of Virginia Beach be your gateway to nature’s finest offerings!